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Many of us are fortunate enough to live in countries that have a subsidised health system that enables us to visit the doctor, specialist or even go into hospital if and when we need to.
We consider ourselves very fortunate - and so we are. But are we in danger of going too far the other way?
At a time when obesity is becoming a serious threat and it is more common to suffer from allergies that not - are we in danger of no longer taking responsibility for our own wellbeing?
Don't get me wrong - I'm not advocating that we all become our own doctors - simply that the health professional can't do it all for us. We need to be more active in our own wellbeing.
I hope within this website you can find ways to actively participate in keeping your body and your mind as healthy as possible. | 
